TOMATO and its health benefits

TOMATO is the another member of vegetable family, which contains the following

Food value
water          94%
protein       0.9%
fat               0.2%
minerals     0.5%
fibre           0.8%
carbohydrate 3.4%

Mineral and Vitamin C
calcium        48mg
phosphorus  20mg
iron              0.4mg
vite               27mg

 HEALTH BENEFITS OF TOMATO

1. Tomato prevents prostrate cancer. Its content of lycopene and carotene oil which enhance proper functioning of the cells of the prostrate glands makes it one of the best food for all male.

2. The in-take of tomato juice is effective in weight reduction. The fresh juice with water mixed together is to be taken over empty stomach.

3. Tomato in-take helps in the prevention of cancer:- it provides one of the best preventive and curative measures against prostrate cancer. It is an antioxidant which control cellular growth. Lycopene and carotenoid substances which enhance proper functioning of the cells of prostrate gland.

4. Tomato are immune booster:- it has being an oxidant increases the infection fighting capabilities of the body.

5. Arthritis and Rheurmatism:- when tomato is eaten raw regularly, it eliminates uric acid and also cleanses the blood. Raw tomatoes is the best.

Therefore, make raw tomatoes eating your daily habits at all times.