6 Keys to prevent complications and give birth to a healthy baby

As a mother you have probably experience one of these complications or know some one who has pregnancy induced, hypertention, placetal, abruption, intra uterine growth reterdation' pretem labor and bed rest premature babies still birth etc.

Pregnancy is scary these days, especially when we are constantly told that there is no known cause or cure to any of these common complications.



But that really the truth?

More than hundred years of medical research  has shown that there is indeed a way to avoid these problems: Proper pregnancy nutrition, your baby gets every nutrients needed for growth from nerves to muscles to bones to brain-from your blood stream and nowhere else.

If  you do not eat the right food the baby wont suck nutrient out of your body. the baby is fed by placenta circulation which gets nutrients only from the mother's blood stream and the only way nutrients gets into mother's blood stream is through what she eats.

SIX SIMPLE STEPS THAT YOU CAN START TODAY.

1. Eat 80-100g of high quality protein everyday. Protein forms the foundation of every cell of your baby's body. These  can be lean meat or vegetarian combination.

2. Take in at least 2,300 calories everyday, to prevent your baby body from burning the protein you eat for energy. Dont hesitate to use real butter on your brand-it's a natural and concentrated source of fat your blood can use.

3. Salt your food to taste you actually need more sodium in pregnancy, not less, especially if you are experiencing excessive swelling or increased blood pressure. Lack of sodium will actually worsen there symptoms your taste buds are uniquely designed to tell you how naturally able to regulates how much sodium  stays and how much is excreted, according to its needs, for free to use alternatives to table salt.

4. Make milk and egg the foundation of your pregnancy nutrition one can of milk and two eggs and day two eggs and day equals 50% of your protein needs and supplies your baby with many essential nutrients for growth. Vegetable, groundnut, soya beans should also help to enrich your blood with protein.

5. Choose whole grains over refunded and processes grains whenever possible, whole grains (including brown rice, whole wheat flour, brain and oats) after about 1/3 more nutrients than their processed or "enriched" counterparts.

6. Round out your pregnancy diet with fresh fruits, vegetable and real juices (not sweetened juice "drinks") including both dark green and yellow varieties, and drink plenty of pure water when you're thirsty. fruits and vegetable contain water, as well as important materials so help your body fight infection and metabolize other nutrients.