COCONUT

Coconut is anti-bacterial in nature

Coconut contains the following

Food value                                                      Minerals
water                          36.3%                            iron                             11%
calories                      14%                               Calcium                      6%
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AVOCADO (PEAR) and its Health benefits

Avocado pear contains 73% water, 25% fat, mineral, carbohydrate, calcium, iron, phosphorus, vitamins A,B,C and E.

HEALTH BENEFITS OF AVOCADO:

1. It reduces the aging process: it is high in potassium which helps the body, it also contains anti-againg combination

6 Keys to prevent complications and give birth to a healthy baby

As a mother you have probably experience one of these complications or know some one who has pregnancy induced, hypertention, placetal, abruption, intra uterine growth reterdation' pretem labor and bed rest premature babies still birth etc.

Pregnancy is scary these days, especially when we are constantly told that there is no known cause or cure to any of these common complications.